Hemi-Sync® single titles are listed as Human Plus® or as Mind Food® tapes/CDs.
- Hemi-Sync® Human Plus® tapes/CDs contain verbal guidance and cues to allow you to recreate a specific effect whenever you choose. (Human Plus /contains verbal guidance and cues)
- Hemi-Sync® Mind Food® tapes/CDs provide a specific experience or benefit while you listen. Some of these titles contain verbal guidance. (verbal) (non-verbal)
- Q: What's the difference between Human Plus®Mind Food® and Metamusic®?
A: Human Plus recordings teach you how to activate the benefit of a particular selection whenever you wish without listening at the particular moment when you desire the intended effect. For example, the Human Plus Attention exercise teaches you how to move into a highly focused state when not listening to the Attention exercise. Most Mind Food titles provide the experience/benefit while you are listening. For example, the Mind Food title, Concentration, helps your brain move into a highly focused state of concentration while listening. Metamusic® selections contain music and Hemi-Sync® with no verbal guidance.
- Q: How many times should I listen to an exercise to get the effect or benefit?
A: Generally, you will feel the influence of Hemi-Sync® the first time you listen. However, some products are designed as a training series. These products typically work best when you listen multiple times to reinforce and anchor the intended benefit. All Human Plus selections and the Gateway Experience® series fall into this category. Specific listening instructions are included with your purchase of these items.
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